My mission is to walk side by side with others to help them break limitations set by themselves or others. I believe in foundational training methods that focus on finding the root of the problem and solving it. I want to help show people out there that their health is their choice and decision to live actively with longevity. Using techniques of mindfulness, proper functioning, breathing, and moving your body we can counteract and promote our bodies to realign and heal themselves. A firm believer in an active life is a healthy life, you don't have to have a degree or be signed up for a 5k to feel good everyday through exercise and mindfulness.