I will guide them using all my knowledge to movement freedom and break the psychological barrier of being afraid to do whatever they want. Overcoming to achieve. No matter the pain, the age or the actual state I will use all the information and experience throughout my years to help them achieve their goal and find a solution to their problem. We will workout as a team, we are both in this battle and we will not surrender!
4 rounds 10 Kettlebell goblet squats 20 alternating Dumbbell lunges 40 sec weighted wall sit
Homemade egg and Avo whole grain wrap with some spicy cayenne, shredded parmesan cheese. DELICIOUS!
Most types of salads, not a lettuce guy hahaha
I will guide them using all my knowledge to movement freedom and break the psychological barrier of being afraid to do whatever they want. Overcoming to achieve. No matter the pain, the age or the actual state I will use all the information and experience throughout my years to help them achieve their goal and find a solution to their problem. We will workout as a team, we are both in this battle and we will not surrender!
4 rounds 10 Kettlebell goblet squats 20 alternating Dumbbell lunges 40 sec weighted wall sit
Homemade egg and Avo whole grain wrap with some spicy cayenne, shredded parmesan cheese. DELICIOUS!
Most types of salads, not a lettuce guy hahaha
Rap and all out 90's
I used to be very fat, unhealthy and did no exercise at all. Hated it!