One of my strengths is my ability to cultivate relationships with clients. When they skip a workout or overeat we have a conversation about why- we talk about the emotional stuff that derails their progress and we balance empathy & compassion with learning self-discipline, structure, and habit formation. I go deeper with my clients.
The barbell has my heart forever. Nothing fixes a bad day like heavy deadlifts and military presses!
Greek salad with chicken breast, air fryer french fries, and protein ice cream
Walden Farms products, anything highly processed, mushrooms
One of my strengths is my ability to cultivate relationships with clients. When they skip a workout or overeat we have a conversation about why- we talk about the emotional stuff that derails their progress and we balance empathy & compassion with learning self-discipline, structure, and habit formation. I go deeper with my clients.
The barbell has my heart forever. Nothing fixes a bad day like heavy deadlifts and military presses!
Greek salad with chicken breast, air fryer french fries, and protein ice cream
Walden Farms products, anything highly processed, mushrooms
EDM for cardio (I love house and techno) and 90s hip hop or nu metal for heavy lifts
I lost over 100 pounds- and have kept it off for over 10 years.