

There's no shortage of nutrition and fitness advice online, but it can be overwhelming to know what actually works for you. I help clients simplify the science, build sustainable habits, and create a realistic plan that fits their lifestyle. My goal is to help you understand the why behind your plan so you can build confidence and create healthy habits that last.
Long-distance running is my happy place, but I also love a HIIT ab workout and uphill sprints.
My Nonna's recipes with a healthier twist...adding all the veggies, but keeping all the flavor!
Canned oysters...I just can't do it!
There's no shortage of nutrition and fitness advice online, but it can be overwhelming to know what actually works for you. I help clients simplify the science, build sustainable habits, and create a realistic plan that fits their lifestyle. My goal is to help you understand the why behind your plan so you can build confidence and create healthy habits that last.
Long-distance running is my happy place, but I also love a HIIT ab workout and uphill sprints.
My Nonna's recipes with a healthier twist...adding all the veggies, but keeping all the flavor!
Canned oysters...I just can't do it!


Reggaeton! — I'm usually dance running to Alvaro Soler, KAROL G, J Balvin & Nicky Jam.
I've never run a marathon, but I'm training for my first 50K.



