

I will help you bridge the gap between knowing what to do and actually doing it. My coaching isn’t about perfection, pressure, or quick fixes. It’s about building a lifestyle where you feel strong, capable, and proud of the choices you make every day.
I am a yoga trained instructor, enjoy muscle strengthening and cardio in daily living and outdoors
I enjoy preparing meals from scratch with whole foods like fresh vegetables and lean proteins.
I'm not a fond of protein rich diets high in saturated fats and artificial sweeteners.
I will help you bridge the gap between knowing what to do and actually doing it. My coaching isn’t about perfection, pressure, or quick fixes. It’s about building a lifestyle where you feel strong, capable, and proud of the choices you make every day.
I am a yoga trained instructor, enjoy muscle strengthening and cardio in daily living and outdoors
I enjoy preparing meals from scratch with whole foods like fresh vegetables and lean proteins.
I'm not a fond of protein rich diets high in saturated fats and artificial sweeteners.


Zen music for tranquility, stretching, and mindfulness. Upbeat dance music for cardio & strength.
I've been a registered dietitian for over 20 years, and have a PhD in Health Science.



