Since 2010, I've executed workouts in different fitness domains and trained different demographic groups. Free information can be overwhelming and doesn't provide the customized emotional support and guidance for one unique individual. I believe that I can build a unique experience to each person while generating results.
Intervals: walk & run with bodyweight HITT training and basic strength lifts
Brussel sprouts with turkey bacon bits and tempeh crumble is chef kiss!
Really it's foods with no seasoning or weird texture, like tofu.
Since 2010, I've executed workouts in different fitness domains and trained different demographic groups. Free information can be overwhelming and doesn't provide the customized emotional support and guidance for one unique individual. I believe that I can build a unique experience to each person while generating results.
Intervals: walk & run with bodyweight HITT training and basic strength lifts
Brussel sprouts with turkey bacon bits and tempeh crumble is chef kiss!
Really it's foods with no seasoning or weird texture, like tofu.
A mixture of classic and new Hip Hop. Music tracks with instrumentals that make you move!
I performed for a National Step Dance Team.