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Meet Coach Cathryn



    • ISSA Certified

    Meet Coach Cathryn

    My Mission

    Cathryn's mantra

    Why Cathryn

    Why Train With Me

    I’m going to let them know that Trainers will tell you workout, eat right=results, which is true, but it’s not always the case. There’s going to be days where the results seem unbelievable, but there’s also going to be days where you’re asking yourself “why are you are even trying”. The fitness journey isn’t about just climbing the mountain as fast as you can. It’s about enjoying the hike up and I want to enjoy the hike with them.

    About Cathryn

    Getting To Know Me

      About Cathryn

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Cathryn

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Cathryn will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Cathryn's input

        Because sustainable improvements to nutrition drive life-changing benefits, Cathryn will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Cathryn

        Because life happens. When it does, Cathryn has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime