My Mission
Cathryn's mantra
Why Train With Me
I’m going to let them know that Trainers will tell you workout, eat right=results, which is true, but it’s not always the case. There’s going to be days where the results seem unbelievable, but there’s also going to be days where you’re asking yourself “why are you are even trying”. The fitness journey isn’t about just climbing the mountain as fast as you can. It’s about enjoying the hike up and I want to enjoy the hike with them.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Cathryn
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Cathryn will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Cathryn's input
Because sustainable improvements to nutrition drive life-changing benefits, Cathryn will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Cathryn
Because life happens. When it does, Cathryn has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
