I help people form structure around their health, fitness, and self-care.
Catalina's mantra
I have years of experience helping people make the mental shifts necessary to create lasting change in their lives. Where the mind goes, the body follows; I’m all about sustainable changes that add up to big results.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Catalina will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Catalina will:
Because life happens. When it does, Catalina has your back.