Meet Coach Catalina
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACSM Certified
- Precision Nutrition
- MA in Psych
Meet Coach Catalina
My Mission
I help people form structure around their health, fitness, and self-care.
“You’ve always had the power, my dear, you just had to learn it for yourself,” Glenda.
Catalina's mantra
Why Catalina
Why Train With Me
I have years of experience helping people make the mental shifts necessary to create lasting change in their lives. Where the mind goes, the body follows; I’m all about sustainable changes that add up to big results.
About Catalina
Getting To Know Me
- My go-to workoutI love a full body workout that gets me sweating, gets me out of my own head, and leaves me sore!
- Healthy food I loveI love avocado toast, fajita salads, and lots of roasted veggies!! I’m a sucker for a good steak.
- Healthy food I hateI hate processed “health food!” And I’m sorry but kale is not my jam.
About Catalina
A Little More About Me
- Favorite workout musicI love 90s alternative rock, my heart never left that decade! But I’m also a rap/ hip hop girl.
- What people are most surprised to learn about meI love to lift heavy and I’m not afraid to eat accordingly!! And I love to sing!!
83 reviews (from verified clients on Kickoff)
So understanding, kind, funny and apppproto mental and physical health challenges.
Leslie M
12/15/22
Shawna D
3/20/23
Aarti K
3/18/23
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Catalina
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Catalina will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Catalina's input
Because sustainable improvements to nutrition drive life-changing benefits, Catalina will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Catalina
Because life happens. When it does, Catalina has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $5 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
