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Meet Coach Cassidy


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • ISSA Certified
  • Precision Nutrition
Train with Coach Cassidy

Meet Coach Cassidy

My Mission

My mission is to help as many clients as possible reach their fitness and health goals. Through my experience with a wide range of clients I am confident I will be a great fit for anyone who comes my way. I try to be an inspiration by practicing what I preach! I got into fitness because as an athlete as a young child I always wanted to be better and stronger and excel in my sport. My mom was a personal trainer and runner and helped me understand health and wellness. As a bodybuilder in my 20s and working with so many different coaches and teams, I learned so much about nutrition. That is why I studied it and became a nutrition coach. I love working with different age groups and levels of clients because everyone is different and requires different things to fit their needs!

Never give up!

Cassidy's mantra

Why Cassidy

Why Train With Me

My favorite part about training is seeing my clients get better and stronger with each and every session. I carefully assess each individual client to determine the style of training I customize their program up of. Every body is different therefore everyone gets a personalize approach. Through my background with exercise science and personal experience in the body building industry, I can confidently say that I can change the lives of a diverse group of clients. Working with me you will be pushed, educated, held accountable, and learn to love the process.

Coach Action
Coach Body
About Cassidy

Getting To Know Me

  • My go-to workout
    A weight lifting session with HIIT cardio at the end!
  • Healthy food I love
    Any protein but especially salmon and lean beef!
  • Healthy food I hate
About Cassidy

A Little More About Me

  • Favorite workout music
    Pop or country!
  • What people are most surprised to learn about me
    I played every sport in high school and did every dance class! I played college softball!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Cassidy

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Cassidy will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Cassidy's input

Because sustainable improvements to nutrition drive life-changing benefits, Cassidy will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Cassidy

Because life happens. When it does, Cassidy has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime