My mission is to help as many clients as possible reach their fitness and health goals. Through my experience with a wide range of clients I am confident I will be a great fit for anyone who comes my way. I try to be an inspiration by practicing what I preach! I got into fitness because as an athlete as a young child I always wanted to be better and stronger and excel in my sport. My mom was a personal trainer and runner and helped me understand health and wellness. As a bodybuilder in my 20s and working with so many different coaches and teams, I learned so much about nutrition. That is why I studied it and became a nutrition coach. I love working with different age groups and levels of clients because everyone is different and requires different things to fit their needs!
Cassidy's mantra
My favorite part about training is seeing my clients get better and stronger with each and every session. I carefully assess each individual client to determine the style of training I customize their program up of. Every body is different therefore everyone gets a personalize approach. Through my background with exercise science and personal experience in the body building industry, I can confidently say that I can change the lives of a diverse group of clients. Working with me you will be pushed, educated, held accountable, and learn to love the process.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Cassidy will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Cassidy will:
Because life happens. When it does, Cassidy has your back.