Meet Coach Cassidy
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Building Muscle
- Overall Health
- Getting Started
- Rheumatoid Arthritis
Certifications
- Kinesiology degree
- Degree in Exercise and Wellness
Meet Coach Cassidy
My Mission
Through my own fitness journey I have developed a love and passion for healthy living. My mission is to help people to achieve their goals and empower my clients to know that they are capable of the work it takes to reach them. I want to help each client find what kind of exercise they love so that working out feels more like self care than something that is forced. I will support, educate, and inspire my clients to achieve the best version of themselves through safe, effective, and enjoyable exercise.
You are in danger of living so comfortably that you will die without realizing your full potential.
Cassidy's mantra
Why Train With Me
I am very motivated to help you achieve your goals. I will push you out of your comfort zone to achieve what it is that you want from your fitness journey while also helping you to be realistic. I have a unique perspective as a mom of two and as someone with RA but refusing to let the many excuses these things offer get in the way of achieving the lifestyle I know I deserve!
Getting To Know Me
- My go-to workoutLeg day! Deadlifts and hip thrusts are my all time favorite and I work them in 2-3 days a week.
- Healthy food I loveMy go to healthy meal usually involves chicken, peppers, and some variation of rice
- Healthy food I hateDon't know if it counts as a food, but I drink greens every day and they are the WORST.
A Little More About Me
- Favorite workout musicI'm a rare breed. I love working out to country!
- What people are most surprised to learn about meI worked out the whole 9 months I was pregnant with my second baby!
How it works
Start with a phone consultation with Cassidy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Cassidy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Cassidy's input
Because sustainable improvements to nutrition drive life-changing benefits, Cassidy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Cassidy
Because life happens. When it does, Cassidy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
