The benefits of a coach are not only functional but emotional. Having someone else there to see your physical and mental limitations and help you grow through them, I will not only help my clients have success but also make sure it is safe and sustainable as well.
I’m a cardio addict but enjoy moving heavy things and core strength too.
I love sweet potatoes!
Fake breads... just go for the real thing if your going to do it.
The benefits of a coach are not only functional but emotional. Having someone else there to see your physical and mental limitations and help you grow through them, I will not only help my clients have success but also make sure it is safe and sustainable as well.
I’m a cardio addict but enjoy moving heavy things and core strength too.
I love sweet potatoes!
Fake breads... just go for the real thing if your going to do it.
Matt and Kim for a good run, 90’s Rap in the gym.
I was not athletic as a child and only did sports in HS so I didn’t have to get a job.