Meet Coach Casaan
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Basketball
Certifications
- Action CPT
Meet Coach Casaan
My Mission
My mission is to provide clients with a welcoming environment to learn and grow through fitness and living a healthier life. I was lucky enough to be introduced to basketball at an early age so the passion that sport installed in me has translated to my everyday life; now it’s aiding me in helping my clients!
Hard work beats talent when talent fails to work hard. - KD
Casaan's mantra
Why Train With Me
Because I am a dedicated and dialed in worker when it comes to helping others especially when they want to improve for themselves which is a big motivator of mine, self improvement.
Getting To Know Me
- My go-to workoutMy go to workout riding a bike or a body building workout.
- Healthy food I loveGreek yogurt!
- Healthy food I hateOlives
A Little More About Me
- Favorite workout musicHip hop
- What people are most surprised to learn about meI played basketball most of my life
How it works
Start with a phone consultation with Casaan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Casaan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Casaan's input
Because sustainable improvements to nutrition drive life-changing benefits, Casaan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Casaan
Because life happens. When it does, Casaan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
