One of the most challenging parts of any person's fitness journey is the commitment and discipline needed to stay on a path to change. The area of training I would say I am the most competent in is the psychology of growth, and how to use different tools like motivational interviewing and goal targeting to aid clients in their own journey.
I love either heavy squats or a nice game of rugby when I am looking to have a fun workout.
I absolutely love avocado
I will not touch Brussel sprouts no matter what
One of the most challenging parts of any person's fitness journey is the commitment and discipline needed to stay on a path to change. The area of training I would say I am the most competent in is the psychology of growth, and how to use different tools like motivational interviewing and goal targeting to aid clients in their own journey.
I love either heavy squats or a nice game of rugby when I am looking to have a fun workout.
I absolutely love avocado
I will not touch Brussel sprouts no matter what
Anything by Future.
I am a large mental health advocate and spend my time working with a few organizations in that field