I have knowledge and experience working with a wide variety of clients from a 6-year-old basketball athlete to a 63-year-old breast cancer survivor. I gain the trust of each individual and know how to cater to their needs as a person. This helps me develop the best programs to make a change and help them enjoy the process as well.
Contrast training for strength and power (ex. Trap Bar Deadlifts/ Broad Jumps) Olympic Weightlifting
New York Strip Steak and baked sweet potato
Kale
I have knowledge and experience working with a wide variety of clients from a 6-year-old basketball athlete to a 63-year-old breast cancer survivor. I gain the trust of each individual and know how to cater to their needs as a person. This helps me develop the best programs to make a change and help them enjoy the process as well.
Contrast training for strength and power (ex. Trap Bar Deadlifts/ Broad Jumps) Olympic Weightlifting
New York Strip Steak and baked sweet potato
Kale
EDM/Trap
I was never a good athlete growing up and I'm more athletic now than I ever have been.