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Meet Coach Carolyn


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Competitive Gymnastics


  • AFAA Certified
  • Kinesiology degree
Train with Coach Carolyn

Meet Coach Carolyn

My Mission

The look of satisfaction from a client. The “I’m so glad I came today” look on their face after a workout. There’s no better feeling than accomplishing that. When you’re physically healthy, you’re mentally healthy. Exercise makes you happier. It’s science!

Don’t quit. You’re already in pain. Get a reward from it.

Carolyn's mantra

Why Carolyn

Why Train With Me

I don’t give up. I have a positive attitude that will get people to WANT to take my class.

Coach Action
Coach Body
About Carolyn

Getting To Know Me

  • My go-to workout
    I love a good 15 exercise, 45 seconds on 15 second rest 3-4 set HIIT workout ending with core
  • Healthy food I love
    Avocados!!!!! Such a great heart healthy food that keeps me full. Quinoa, apples and peanut butter.
  • Healthy food I hate
About Carolyn

A Little More About Me

  • Favorite workout music
    Upbeat pop music
  • What people are most surprised to learn about me
    I was in a commercial speaking Spanish when I was little!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Carolyn

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Carolyn will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Carolyn's input

Because sustainable improvements to nutrition drive life-changing benefits, Carolyn will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Carolyn

Because life happens. When it does, Carolyn has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime