Meet Coach Carolyn
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Competitive Gymnastics
Certifications
- AFAA Certified
- Kinesiology degree
Meet Coach Carolyn
My Mission
The look of satisfaction from a client. The “I’m so glad I came today” look on their face after a workout. There’s no better feeling than accomplishing that. When you’re physically healthy, you’re mentally healthy. Exercise makes you happier. It’s science!
Don’t quit. You’re already in pain. Get a reward from it.
Carolyn's mantra
Why Carolyn
Why Train With Me
I don’t give up. I have a positive attitude that will get people to WANT to take my class.
About Carolyn
Getting To Know Me
- My go-to workoutI love a good 15 exercise, 45 seconds on 15 second rest 3-4 set HIIT workout ending with core
- Healthy food I loveAvocados!!!!! Such a great heart healthy food that keeps me full. Quinoa, apples and peanut butter.
- Healthy food I hatePeas.
About Carolyn
A Little More About Me
- Favorite workout musicUpbeat pop music
- What people are most surprised to learn about meI was in a commercial speaking Spanish when I was little!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Carolyn
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Carolyn will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Carolyn's input
Because sustainable improvements to nutrition drive life-changing benefits, Carolyn will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Carolyn
Because life happens. When it does, Carolyn has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
