My mission is to empower women of all ages and through all stages of life. My focus is on prenatal, postpartum exercise, and wellness but I love working with people of all fitness levels. I’ve always been active but I find as I get older, it gets more challenging. I’ve learned that you just have to adapt to life’s changes and make exercise a lifestyle rather than a chore. Helping others feel good about themselves and learn to love being healthy is what inspires and motivates me.
I like to train my clients depending on their individuality. Each person is different so I plan according to what each one likes. I like to motivate by checking in every day and giving tips on sleep and food choices but also I try to be understanding in that you may have good days and bad days. I don’t want my clients to feel discouraged when they mess up but to take those moments and learn from them instead.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Carmen will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Carmen will:
Because life happens. When it does, Carmen has your back.