Meet Coach Carmen
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Toning
- Pilates and yoga movements
Certifications
- ACE Certified
- Kinesiology degree
- Fitness Nutrition Specialist
Meet Coach Carmen
My Mission
My mission is to empower women of all ages and through all stages of life. My focus is on prenatal, postpartum exercise, and wellness but I love working with people of all fitness levels. I’ve always been active but I find as I get older, it gets more challenging. I’ve learned that you just have to adapt to life’s changes and make exercise a lifestyle rather than a chore. Helping others feel good about themselves and learn to love being healthy is what inspires and motivates me.
Results happen over time, not overnight. Work hard, stay consistent and be patient.
Carmen's mantra
Why Train With Me
I like to train my clients depending on their individuality. Each person is different so I plan according to what each one likes. I like to motivate by checking in every day and giving tips on sleep and food choices but also I try to be understanding in that you may have good days and bad days. I don’t want my clients to feel discouraged when they mess up but to take those moments and learn from them instead.
Getting To Know Me
- My go-to workoutI love to incorporate Pilates and yoga moves into my resistance training workouts
- Healthy food I loveGrilled veggies go with everything!
- Healthy food I hateBrown rice! I wish I could get behind it but I can’t!
A Little More About Me
- Favorite workout musicI love anything that makes you feel like dancing!
- What people are most surprised to learn about meI started working at a gym right out of college and I’ve done it all from child care to management!
How it works
Start with a phone consultation with Carmen
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Carmen will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Carmen's input
Because sustainable improvements to nutrition drive life-changing benefits, Carmen will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Carmen
Because life happens. When it does, Carmen has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
