$25 discount applied when you get started from this page!

Meet Coach Carmen

4.8out of 5


  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Toning
  • Pilates and yoga movements


  • ACE Certified
  • Kinesiology degree
  • Fitness Nutrition Specialist
Train with Coach Carmen

Meet Coach Carmen

My Mission

My mission is to empower women of all ages and through all stages of life. My focus is on prenatal, postpartum exercise, and wellness but I love working with people of all fitness levels. I’ve always been active but I find as I get older, it gets more challenging. I’ve learned that you just have to adapt to life’s changes and make exercise a lifestyle rather than a chore. Helping others feel good about themselves and learn to love being healthy is what inspires and motivates me.

Results happen over time, not overnight. Work hard, stay consistent and be patient.

Carmen's mantra

Why Carmen

Why Train With Me

I like to train my clients depending on their individuality. Each person is different so I plan according to what each one likes. I like to motivate by checking in every day and giving tips on sleep and food choices but also I try to be understanding in that you may have good days and bad days. I don’t want my clients to feel discouraged when they mess up but to take those moments and learn from them instead.

Coach Action
Coach Body
About Carmen

Getting To Know Me

  • My go-to workout
    I love to incorporate Pilates and yoga moves into my resistance training workouts
  • Healthy food I love
    Grilled veggies go with everything!
  • Healthy food I hate
    Brown rice! I wish I could get behind it but I can’t!
About Carmen

A Little More About Me

  • Favorite workout music
    I love anything that makes you feel like dancing!
  • What people are most surprised to learn about me
    I started working at a gym right out of college and I’ve done it all from child care to management!
Coach Humanizing
4.8out of 5
46 reviews (from verified clients on Kickoff)
Carmen is fabulous and motivates me to improve my health and fitness. She has been so positive and helps me celebrate my successes and helps me get back on track whenever I need her support. I love being able to reach out and get suggestions and support.
Gail H
Carmen is awesome! She is super attentive, on top of scheduling my workouts, checking in with me, and reviewing my nutrition! She gives me great tips and advice on both my fitness and nutrition and is very encouraging! I would definitely recommend training with Carmen!
Natasha L
Carmen is amazing. She seems to know exactly how to challenge me but listens to my feedback.
View All
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Carmen

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Carmen will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Carmen's input

Because sustainable improvements to nutrition drive life-changing benefits, Carmen will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Carmen

Because life happens. When it does, Carmen has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime