I will ensure that they continue to meet their personal goals and continue to grow. I can push them and challenge them or help them work through obstacles more than online information can. Together we can create personal goals and exercise plans so that they are enjoying their training and achieving their goals.
I love a good HIIT workout. It's cardio and toning all in one and is time efficient!
Smoothies, spinach and arugula salad with strawberries and apples, spicy vegetable wraps with hummus
Broccoli, cauliflower (in certain forms), squash and peas
I will ensure that they continue to meet their personal goals and continue to grow. I can push them and challenge them or help them work through obstacles more than online information can. Together we can create personal goals and exercise plans so that they are enjoying their training and achieving their goals.
I love a good HIIT workout. It's cardio and toning all in one and is time efficient!
Smoothies, spinach and arugula salad with strawberries and apples, spicy vegetable wraps with hummus
Broccoli, cauliflower (in certain forms), squash and peas
Throwback 2000's or some rock and roll
My biggest accomplishment is summiting Long's Peak after tearing both my ACL's.