I provide my clients with clear cut pathway to achieve their results, based on my education, past experience, and current base of knowledge. I have experienced the struggle of not knowing what to do to achieve my goals so I am able to relate, while providing compassion and offering support not only for fitness related obstacles but also lifestyle to aid in making results long lasting.
I love full body weight training workouts and do 4/week. I also love going on walks and hot yoga!
I love cooking at home and creating new recipes that fit within my calories but are also tasty!
Cottage cheese!
I provide my clients with clear cut pathway to achieve their results, based on my education, past experience, and current base of knowledge. I have experienced the struggle of not knowing what to do to achieve my goals so I am able to relate, while providing compassion and offering support not only for fitness related obstacles but also lifestyle to aid in making results long lasting.
I love full body weight training workouts and do 4/week. I also love going on walks and hot yoga!
I love cooking at home and creating new recipes that fit within my calories but are also tasty!
Cottage cheese!
I listen to many genres of music, but the song that gets me pumped up is Thunderstruck by AC/DC!
I only lift four days a week. Less can be more if you train effectively.