I will ensure you have the tools you need to achieve pain free and effective movement patterns, all while hitting nutritional goals and enjoying every workout that Is programmed for you.
Functional weight training and pickup basketball or HIIT.
Sweet Potatoes! And any dish including them. I tend to go towards lentils and beans for proteins.
Fish
I will ensure you have the tools you need to achieve pain free and effective movement patterns, all while hitting nutritional goals and enjoying every workout that Is programmed for you.
Functional weight training and pickup basketball or HIIT.
Sweet Potatoes! And any dish including them. I tend to go towards lentils and beans for proteins.
Fish
Rock, Hip Hop and anything upbeat.
I became a personal trainer to prevent diseases. I’m a firm believer that movement is medicine!