As a coach, I have a unique blend of personal experience and proven methods. I’ve run marathons in 47 states, completed a 100-mile ultra, and finished an Ironman, so I understand the grit it takes to succeed. My science-backed, customized plans focus on your goals, injury prevention, and mindset, providing the support and expertise needed to achieve results you couldn’t reach alone.
My go-to workout is speed ladders. 2,3,4,5,4,3,2
I love salmon and asparagus and/or chicken and a broccoli blend. I also love a good orange or Cutie
I’m not fond of organ meats unless blended in chili or taco seasoning. I also don’t eat jalapeños.
As a coach, I have a unique blend of personal experience and proven methods. I’ve run marathons in 47 states, completed a 100-mile ultra, and finished an Ironman, so I understand the grit it takes to succeed. My science-backed, customized plans focus on your goals, injury prevention, and mindset, providing the support and expertise needed to achieve results you couldn’t reach alone.
My go-to workout is speed ladders. 2,3,4,5,4,3,2
I love salmon and asparagus and/or chicken and a broccoli blend. I also love a good orange or Cutie
I’m not fond of organ meats unless blended in chili or taco seasoning. I also don’t eat jalapeños.
I like most music if it is upbeat.
Most people are surprised to learn that I spent most of my adult like as a semi truck driver.