I have an extensive background in both fitness and nutrition with an integrative approach. I have a wide range of experience training athletes to seniors. Feedback from clients that I consistently receive is that I meet them right where they are at and judgement is completely off the table. I am relatable especially with those who have had children, eating disorders, and imbalances of the body. I push my clients to their full potential, but I teach them about their bodies which leaves for better understanding and more drive on their part. I am a problem solver and will help you achieve your goals.
Strength Training mixed with HIIT
Whole Foods!! Eggs are a go-to, roasts in the oven, fresh chopped salads, healthy paleo desserts!
KALE and BEETS! EW
I have an extensive background in both fitness and nutrition with an integrative approach. I have a wide range of experience training athletes to seniors. Feedback from clients that I consistently receive is that I meet them right where they are at and judgement is completely off the table. I am relatable especially with those who have had children, eating disorders, and imbalances of the body. I push my clients to their full potential, but I teach them about their bodies which leaves for better understanding and more drive on their part. I am a problem solver and will help you achieve your goals.
Strength Training mixed with HIIT
Whole Foods!! Eggs are a go-to, roasts in the oven, fresh chopped salads, healthy paleo desserts!
KALE and BEETS! EW
Old School Rap/Hip!! Yeah!
I have no control with donuts so please don't put one in front of me!