

As a registered dietitian with over 12 years of experience in telehealth weight management and whole health coaching, I have helped hundreds of clients lose weight, prevent and manage disease, and optimize wellness. With accountability, habit building and mindful goal planning, you too can reach your goals!
My favorite approach to fitness combines cardio, resistance training, and toning exercises.
I like almost all foods, just like you! However, I watch the portions of comfort foods.
sardines, anchovies, and liver
As a registered dietitian with over 12 years of experience in telehealth weight management and whole health coaching, I have helped hundreds of clients lose weight, prevent and manage disease, and optimize wellness. With accountability, habit building and mindful goal planning, you too can reach your goals!
My favorite approach to fitness combines cardio, resistance training, and toning exercises.
I like almost all foods, just like you! However, I watch the portions of comfort foods.
sardines, anchovies, and liver


Upbeat songs such as Walking on Sunshine, Wake Me Up, Firework, and Joy.
I helped make 10,000 cherry pies at Iowa State's VEISHEA celebration during my college years!



