I have 14 years of training experiences, fitness therapy and an expansive understanding of biomechanics and functional fitness. I have worked with youth to the aging population and everything in between.
My fave work out is definitely strength and core! A good leg day gets me pumped :)
I am definitely a foodie and have learned to eat exactly how I want through cleaner methods!
There is really nothing on this list ;)
I have 14 years of training experiences, fitness therapy and an expansive understanding of biomechanics and functional fitness. I have worked with youth to the aging population and everything in between.
My fave work out is definitely strength and core! A good leg day gets me pumped :)
I am definitely a foodie and have learned to eat exactly how I want through cleaner methods!
There is really nothing on this list ;)
Strength days I love a good hard rock list. For core and cardio I typically listen to house/EDM.
That I have three amazing children. I am a strong single Mama raising gentleman! ;)