Meet Coach Candice
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Corrective Mobilization
- Postural Imbalances
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Candice
My Mission
My mission is to show people they can begin anywhere to achieve their own personal level of optimal fitness and come back from anything and start over, the same way I did after a near-fatal car accident put me in a wheelchair for 7 months and rehab for almost 2 years. I pushed myself to lose 100 pounds and regain my strength and mobility. I know the grit and grace it takes to believe in yourself and become healthy again. Inspiring and motivating people to do it too became my mission in this field.
We can’t wish, hope, and pray to be better. We have to participate in our life to reach our goals.
Candice's mantra
Why Train With Me
I really put my heart into people. I listen to their goals, their vices, what triggers them, what keeps them unmotivated- all so that I know the best way to help them and keep them seeing results. I can empathize with people because I’ve gone through what it takes to succeed in goal setting. The loads of free info online just confuses people many times and they quit. I’m really good at retention and love building relationships.
Getting To Know Me
- My go-to workoutI love HIIT! It is a quick, effective way to reach many fitness goals and it’s FUN!
- Healthy food I loveBerries, green beans, oatmeal, eggs, bananas, olive oil, Kodiak Cakes pancakes, sweet potatoes ?
- Healthy food I hateHmm….not sure about that one
A Little More About Me
- Favorite workout music90’s Hip Hop, Fast paced popular dance music (not instrumental)
- What people are most surprised to learn about meI put myself through a total fitness regimen to lose 100 lbs years after a near fatal car accident.
TK
How it works
Start with a phone consultation with Candice
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Candice will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Candice's input
Because sustainable improvements to nutrition drive life-changing benefits, Candice will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Candice
Because life happens. When it does, Candice has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
