Meet Coach Candice
Specialties
- Losing fat
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- NASM-CNC
Meet Coach Candice
My Mission
I fell in love with fitness after the birth of my 2nd baby and never knew it would lead to me being able to help others improve their health and reach their fitness goals. It gives me a sense of pride to be able to help and to see the increase in confidence and health as my clients continue working hard. I am so excited to be able to share my knowledge and experience while helping improve the lives of others. I have experience training high school and college athletes who wanted to build muscle, work on preventative exercises to reduce and avoid injuries and improve in their sport. I have also worked with grandparents who wanted to have better mobility or be able to play with their grandbabies. No matter what your goals are, I am more than happy to help you reach them!
The best investment you can make is your own health.
Candice's mantra
Why Train With Me
I have the knowledge and the passion for helping others. I have experience with all age groups, fitness levels and those that have all different ranges of goals. I’ve trained college and high school athletes as well as grandparents in their 70s.
Getting To Know Me
- My go-to workoutI love back day, so bent over rows but my overall favorite exercise is Romanian deadlifts
- Healthy food I loveI love to cook & as boring as it is, chicken breast, jasmine rice and veggies is my favorite go to.
- Healthy food I hateeggplant
A Little More About Me
- Favorite workout musicWhen weight training it’s usually rap, anything else ranges from Spice Girls to Zach Bryan lol
- What people are most surprised to learn about meThat I’m a bodybuilding competitor or that I’m an adrenaline junky
How it works
Start with a phone consultation with Candice
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Candice will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Candice's input
Because sustainable improvements to nutrition drive life-changing benefits, Candice will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Candice
Because life happens. When it does, Candice has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
