I am all about total wellness, and with that comes the empathetic gift to inspire my clients to not just take care of the outside but doing the internal work too. I love to help others step into their most authentic self & move through the world with more healthy awareness about their minds, body and soul.
Boxing or a good lifting session. 4-6 mind body connected movements with correct form.
I absolutely love oatmeal. Spicing it up with different fruits, toppings like coconut flakes, almond
I love guacamole but I don’t like avocados …. Can’t really explain that but it’s the truth. :)
I am all about total wellness, and with that comes the empathetic gift to inspire my clients to not just take care of the outside but doing the internal work too. I love to help others step into their most authentic self & move through the world with more healthy awareness about their minds, body and soul.
Boxing or a good lifting session. 4-6 mind body connected movements with correct form.
I absolutely love oatmeal. Spicing it up with different fruits, toppings like coconut flakes, almond
I love guacamole but I don’t like avocados …. Can’t really explain that but it’s the truth. :)
I love a good upbeat instrumental or honestly podcasts get me in my zone. Those are my go to.
How fluid I am in empathy & intensity. I know when to push but also teach how to listen your body.