

I bring an understanding that health and fitness aren’t one-size-fits-all. With a background in both nutrition and exercise science, I help clients cut through the noise online and train in ways that improve strength, energy, and performance without the confusion or burnout that often comes from doing it alone.
A solid lift or a sweaty circuit training session
Salmon in anything - grain bowls, peanut noodles, orzo with veggies, sushi, etc...
Boring salads. It needs color and texture or it's not for me
I bring an understanding that health and fitness aren’t one-size-fits-all. With a background in both nutrition and exercise science, I help clients cut through the noise online and train in ways that improve strength, energy, and performance without the confusion or burnout that often comes from doing it alone.
A solid lift or a sweaty circuit training session
Salmon in anything - grain bowls, peanut noodles, orzo with veggies, sushi, etc...
Boring salads. It needs color and texture or it's not for me


Depends on my mood...my gym playlist includes anything from 2000s rock to Rihanna
I’m a big believer that balance = lifting heavy and baking pumpkin snickerdoodles in the same day



