

I bring an understanding that health and fitness aren’t one-size-fits-all. With a background in both nutrition and exercise science, I help clients cut through the noise online and train in ways that improve strength, energy, and performance without the confusion or burnout that often comes from doing it alone.
A solid lift or a sweaty circuit training session
Salmon in anything - grain bowls, peanut noodles, orzo with veggies, sushi, etc...
Boring salads
I bring an understanding that health and fitness aren’t one-size-fits-all. With a background in both nutrition and exercise science, I help clients cut through the noise online and train in ways that improve strength, energy, and performance without the confusion or burnout that often comes from doing it alone.
A solid lift or a sweaty circuit training session
Salmon in anything - grain bowls, peanut noodles, orzo with veggies, sushi, etc...
Boring salads


Depends on my mood...my gym playlist includes anything from 2000s rock to Kendrick Lamar
I’m a big believer that balance = lifting heavy and baking pumpkin snickerdoodles in the same day.



