Anyone could make the fitness journey alone, the question is how long are you willing to dedicate and how many mistakes are you wanting to make down the road? working out and nutrition can be very overwhelming concepts for people who haven't been introduced to them before. I would help people by relating to what it's like being a beginner, help them avoid the most common mistakes and allow them to find their groove and drive while working out. Along with that; working out is mainly mental. I would help them not only have the right workouts but establish the right mindset and attitude toward physical fitness.
Push or Pull day with weights. 2x5 of intense weight and drop to easier weight for 3x8
Big Protein smoothies, Quinoa with anything my beautiful Fiancee cooks with it
Celery. That's it.
Anyone could make the fitness journey alone, the question is how long are you willing to dedicate and how many mistakes are you wanting to make down the road? working out and nutrition can be very overwhelming concepts for people who haven't been introduced to them before. I would help people by relating to what it's like being a beginner, help them avoid the most common mistakes and allow them to find their groove and drive while working out. Along with that; working out is mainly mental. I would help them not only have the right workouts but establish the right mindset and attitude toward physical fitness.
Push or Pull day with weights. 2x5 of intense weight and drop to easier weight for 3x8
Big Protein smoothies, Quinoa with anything my beautiful Fiancee cooks with it
Celery. That's it.
Some hype hip-hop or a good audio book
I am intensely passionate about ancient history and have a very strong spiritual knowledge base