I have years of experience with everyone from high level athletes to the everyday person just trying to be healthy. In my own life I am a world ranked powerlifter, national ranked strongman, and have been doing this for almost 10 years. There's plenty of info available online but without a knowledge coach to help guide you on the right path, the amount of info can be overwhelming.
Max effort squats.
Oranges
Broccoli
I have years of experience with everyone from high level athletes to the everyday person just trying to be healthy. In my own life I am a world ranked powerlifter, national ranked strongman, and have been doing this for almost 10 years. There's plenty of info available online but without a knowledge coach to help guide you on the right path, the amount of info can be overwhelming.
Max effort squats.
Oranges
Broccoli
2000s pop punk
I've traveled the country riding bulls in rodeos and went to pro wrestling school