I understand because I've been there. After 10 years of failed dieting myself I finally got my body in sync, educated myself then lost almost 40lbs to date using a program I made for myself. But I couldn't have done it without my mentor and friend keeping me accountable and feeling ok with normal setbacks. So I know what it takes to get people where they need to go.
I like to keep things simple and enjoy going to the gym. Push Pull Lower 3x per week.
Steak, and Cesar Salad.
Cooked Spinach
I understand because I've been there. After 10 years of failed dieting myself I finally got my body in sync, educated myself then lost almost 40lbs to date using a program I made for myself. But I couldn't have done it without my mentor and friend keeping me accountable and feeling ok with normal setbacks. So I know what it takes to get people where they need to go.
I like to keep things simple and enjoy going to the gym. Push Pull Lower 3x per week.
Steak, and Cesar Salad.
Cooked Spinach
Taylor Swift
I was once 265lbs with very little muscle.