I have been certified and I have also been trained by multiple trainers in a college gym. This allows me to have an advantage when it comes to training someone and fitting their needs because I can make a plan for someone to become more mobile like an athlete while still gaining muscle and losing fat.
I have been certified and I have also been trained by multiple trainers in a college gym. This allows me to have an advantage when it comes to training someone and fitting their needs because I can make a plan for someone to become more mobile like an athlete while still gaining muscle and losing fat.