I am a realistic trainer with integrity. I don’t give false hope but realistic goals and advice for best results. Every person is different so most of the free information online is generic and misleading. Train with me for a true approach to your fitness goals.
Most optimal strength training routine with proper rest followed by cardio for maximum fat loss.
Chicken, fish, lean red meat, rice, potatoes, protein pancakes?
Not a fan of oatmeal but I’ll eat it for the bigger picture of health and muscle benefits
I am a realistic trainer with integrity. I don’t give false hope but realistic goals and advice for best results. Every person is different so most of the free information online is generic and misleading. Train with me for a true approach to your fitness goals.
Most optimal strength training routine with proper rest followed by cardio for maximum fat loss.
Chicken, fish, lean red meat, rice, potatoes, protein pancakes?
Not a fan of oatmeal but I’ll eat it for the bigger picture of health and muscle benefits
Rock, hip hop, 80s