A client should train with me because of the personality and passion I will bring to their fitness journey. Online information will rarely be individualized or account for people's unique needs, health conditions, and past experience. When I am your trainer, I make sure we gauge all that information, and constantly make sure the right signals and adaptations are happening per each client goal!
My go to workout is a full body progressive overload bodybuilding based workout with proper warmup.
Lean meats, yogurt, eggs, (light) berries, vegetables at dinner and protein powder
I have never loved overnight oats, chia seeds, or nuts!
A client should train with me because of the personality and passion I will bring to their fitness journey. Online information will rarely be individualized or account for people's unique needs, health conditions, and past experience. When I am your trainer, I make sure we gauge all that information, and constantly make sure the right signals and adaptations are happening per each client goal!
My go to workout is a full body progressive overload bodybuilding based workout with proper warmup.
Lean meats, yogurt, eggs, (light) berries, vegetables at dinner and protein powder
I have never loved overnight oats, chia seeds, or nuts!
I love either hip hop or rock/metal music in the gym!
People are surprised to learn that I practice kickboxing daily because I am a very friendly guy!