I use evidence based, best practice informed science to provide the most efficient and effective programs for my clients. I provide them with the best value for their time and money, and knowledge they can carry with them for their entire lives. I have extensive experience in rehab and recovery, for those who are worried about injuries, old or new.
I love a workout that incorporates high intensity power movements, and heavy weighted carries
I love to eat rice based meals such as tuna bowls. also a big fan of crunch veggies for snacking
I am not the number one fan of greek salads...
I use evidence based, best practice informed science to provide the most efficient and effective programs for my clients. I provide them with the best value for their time and money, and knowledge they can carry with them for their entire lives. I have extensive experience in rehab and recovery, for those who are worried about injuries, old or new.
I love a workout that incorporates high intensity power movements, and heavy weighted carries
I love to eat rice based meals such as tuna bowls. also a big fan of crunch veggies for snacking
I am not the number one fan of greek salads...
Metalcore, rock and hard rock
I have two young daughters, and still find the time to stay active consistently