I am a highly motivated, out-going extrovert that is enjoyable to learn from and spend time with. I am not a drill sergeant. Results are achieved by knowledge, encouragement and consistency. I have extensive knowledge, education and experience to deliver excellent results. Constantly studying and learning is very important to me. Through my 11 certifications, I have gained extensive knowledge in anatomy, physiology and exercise science.
I love lifting weights and doing HIIT cardio cycling.
I thoroughly enjoy eating smoothies, salads, fruits, fish, and lean cuts of meat.
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I am a highly motivated, out-going extrovert that is enjoyable to learn from and spend time with. I am not a drill sergeant. Results are achieved by knowledge, encouragement and consistency. I have extensive knowledge, education and experience to deliver excellent results. Constantly studying and learning is very important to me. Through my 11 certifications, I have gained extensive knowledge in anatomy, physiology and exercise science.
I love lifting weights and doing HIIT cardio cycling.
I thoroughly enjoy eating smoothies, salads, fruits, fish, and lean cuts of meat.
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Anything extremely upbeat and lively (including country, hip hop, rock etc.)
That I am an avid reader and studier of exercise science. Most days spending between 2 - 4 hours.