I believe my extensive education and knowledge of the human body make me an ideal trainer for anyone wanting not only to get healthy but also to understand the "how" and "why" behind one's training.
My go-to workout is any workout that increases my heart rate, and causes me to sweat!
Fruits, berries, melons, and vegetables!
There isn't a healthy food I hate. All healthy foods are deemed "healthy" for a reason.
I believe my extensive education and knowledge of the human body make me an ideal trainer for anyone wanting not only to get healthy but also to understand the "how" and "why" behind one's training.
My go-to workout is any workout that increases my heart rate, and causes me to sweat!
Fruits, berries, melons, and vegetables!
There isn't a healthy food I hate. All healthy foods are deemed "healthy" for a reason.
Anything that is upbeat!
I am currently doing a 30-day grape fast. So I am only eating grapes for 30 days.