Meet Coach Callie
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NBHWC
- Yoga
- Breath Work
- NASM Certified
Meet Coach Callie
My Mission
Staying fit and healthy is my driving motivation. I've personally witnessed the benefits of staying in shape, and keeping your heart healthy, and am a huge fan of muscular endurance training. I truly believe that daily habits that benefit our health lead to great rewards in the future. I love setting up short and long-term goals with my clients & really enjoy walking through the stages of change with each person. My mission is to help others live a holistically balanced life one step at a time through physical, mental, & social wellbeing.
“Set realistic goals, keep re-evaluating, and be consistent.” – Venus Williams
Callie's mantra
Why Train With Me
I offer niche classes in yoga and breath work along with several types of beginner programs to promote stabilization prior to getting into more challenging programs like muscular endurance and maximal strength.
Getting To Know Me
- My go-to workoutStrength + endurance training in the gym.
- Healthy food I loveBowls! Salmon, chicken, soup. Basically many healthy ingredients in one bowl.
- Healthy food I hateBoxed snacks
A Little More About Me
- Favorite workout musicEDM, Tora, Meduza, Masego
- What people are most surprised to learn about meI'm a certified Trapeze Yoga instructor
How it works
Start with a phone consultation with Callie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Callie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Callie's input
Because sustainable improvements to nutrition drive life-changing benefits, Callie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Callie
Because life happens. When it does, Callie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
