Staying fit and healthy is my driving motivation. I've personally witnessed the benefits of staying in shape, and keeping your heart healthy, and am a huge fan of muscular endurance training. I truly believe that daily habits that benefit our health lead to great rewards in the future. I love setting up short and long-term goals with my clients & really enjoy walking through the stages of change with each person. My mission is to help others live a holistically balanced life one step at a time through physical, mental, & social wellbeing.
I offer niche classes in yoga and breath work along with several types of beginner programs to promote stabilization prior to getting into more challenging programs like muscular endurance and maximal strength.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Callie will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Callie will:
Because life happens. When it does, Callie has your back.