Searching online for free information about exercise plans and nutrition can be overwhelming since there are so many conflicting opinions. There is no one answer when it comes to fitness which is why I am here to work with clients to help them find what they love. Movement is medicine and I will use the knowledge I have gained through my education and certifications to prescribe the plan best suited for each person.
I love to start with an Olympic lift and squats and to end with an intense conditioning piece!
My favorite part of the day is my morning oatmeal with protein powder! I also love rice and salmon.
I'm not a fan of almond butter, celery, or cabbage.
Searching online for free information about exercise plans and nutrition can be overwhelming since there are so many conflicting opinions. There is no one answer when it comes to fitness which is why I am here to work with clients to help them find what they love. Movement is medicine and I will use the knowledge I have gained through my education and certifications to prescribe the plan best suited for each person.
I love to start with an Olympic lift and squats and to end with an intense conditioning piece!
My favorite part of the day is my morning oatmeal with protein powder! I also love rice and salmon.
I'm not a fan of almond butter, celery, or cabbage.
It depends! My playlist is a weird jumble of Megan Thee Stallion, Olivia Rodrigo, Hamilton, etc.
I am a second degree black belt in Tae Kwon Do! I don't still train, but it has shaped who I am.