My specialties are women’s health and hormones. Understanding your body and how it functions, what it requires, and what’s going on internally will allow you to cater your habits and hobbies to the lifestyle your body and mind need to be in synchronicity with one another and in turn have you feeling like your best self!
Yoga and Pilates are my favorite ways to workout, maintain flexibility, and honor my changing needs
Sweet potato, avocado, kale, quinoa, carrots, protein bars, onion, garlic, dark chocolate, oranges-
Vinegar, meat (vegetarian), chia seeds, asparagus, kidney beans, ginger, fish
My specialties are women’s health and hormones. Understanding your body and how it functions, what it requires, and what’s going on internally will allow you to cater your habits and hobbies to the lifestyle your body and mind need to be in synchronicity with one another and in turn have you feeling like your best self!
Yoga and Pilates are my favorite ways to workout, maintain flexibility, and honor my changing needs
Sweet potato, avocado, kale, quinoa, carrots, protein bars, onion, garlic, dark chocolate, oranges-
Vinegar, meat (vegetarian), chia seeds, asparagus, kidney beans, ginger, fish
Depending on my mood- EDM, Classic Rock, or Hip hop.
I’m 6’4, and I have an autoimmune and degenerative spine disease with 3 spinal surgeries in my past!