With my personal experience as a trainer, I have found my niche in training with the ability to build relationships with my clients that allow them to open up to me and trust me in pushing them to reach their goals.
A heavy-weight lower body day followed by an intense HIIT ab workout to finish it off.
Salmon, Chicken, Fruit, Asparagus, Greek Yogurt. Bonus snack: rice cakes with natural peanut butter
Eggs, Oatmeal, mangos, tomatoes, Brussels sprouts, carrots, cucumbers
With my personal experience as a trainer, I have found my niche in training with the ability to build relationships with my clients that allow them to open up to me and trust me in pushing them to reach their goals.
A heavy-weight lower body day followed by an intense HIIT ab workout to finish it off.
Salmon, Chicken, Fruit, Asparagus, Greek Yogurt. Bonus snack: rice cakes with natural peanut butter
Eggs, Oatmeal, mangos, tomatoes, Brussels sprouts, carrots, cucumbers
I love listening to relaxing folk music, but I love to run to worship music.
I was born premature, but now I am 6’4 defying the odds.