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Caitlynn Dennie

NASM Certified
4 Year Degree in Psychology
Precision Nutrition
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started

My Mission

Hi! I am Cait. When I discovered that the gym could distract me from negativity, change my attitude, & provide a safe space for me to work through emotions, I knew that it would quickly become my second home. It was not until I got into a routine, taught myself new exercises, and used workouts as an outlet that I truly used the gym as a resource to help transform my daily life. I am here to help you turn your mindset into one that looks forward to fitness, whether it is a jump start to your day, a mental break, or a way to end your evening. Fitness should be used as an outlet, not an obligation. The first and most important step is finding dedi.cait.ion (spelled with cait because thats my name haha)! Some workouts may be short. Some may feel ineffective. Some may be squeezed into your very busy life. The most important thing is that you remain dedi.cait.ed despite all of these factors.

Make yourself a priority. Strive for progress, NOT perfection.

Why Train With Me

Fitness is not a one size fits all approach. It is important for me to get to know you, your why, your passions, your dislikes, all of you that you want to share! I want to get to know you so that we can work together to create a sustainable plan that best works for you and your lifestyle and goals. Living a healthy lifestyle changed my life for the better, and I want to show you how it can do the same for you.

My go-to workout

Heavy weight, a little sweaty, good music, & a combination of free weights and cable machines.

Healthy food I love

Protein pancakes, PB, oats, avocado toast w/ egg whites, & high protein pickle chips.

Healthy food I hate

Tuna (that is not in sushi or raw), whole eggs, pretty much any red meat.

Why Train With Me

My go-to workout

Heavy weight, a little sweaty, good music, & a combination of free weights and cable machines.

Healthy food I love

Protein pancakes, PB, oats, avocado toast w/ egg whites, & high protein pickle chips.

Healthy food I hate

Tuna (that is not in sushi or raw), whole eggs, pretty much any red meat.

Favorite workout music

Rap, heavy metal, old-school rock, anything that sounds good when blasted through my headphones.

What people are most surprised to learn about me

I struggle with many of the same things...gym anxiety, self-criticism, & lack of confidence.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada