The success of a program is in its specificity and customization. Online programs do not take past or predisposed injuries/ailments into account. I take great pride is how customized I can make programs based on a clients wants and needs. I personally invest in each and every one of my clients and want to see them succeed to their fullest potential.
A HIIT leg based circuit! Bring on the squats, deadlifts, and booty burn! I love to add weights too!
Raw Veggies! The go to is an arugula salad with black pepper, parmesan cheese, oil and vinegar!
Plain bananas- the flavor is wonderful but the squishy texture is so odd!
The success of a program is in its specificity and customization. Online programs do not take past or predisposed injuries/ailments into account. I take great pride is how customized I can make programs based on a clients wants and needs. I personally invest in each and every one of my clients and want to see them succeed to their fullest potential.
A HIIT leg based circuit! Bring on the squats, deadlifts, and booty burn! I love to add weights too!
Raw Veggies! The go to is an arugula salad with black pepper, parmesan cheese, oil and vinegar!
Plain bananas- the flavor is wonderful but the squishy texture is so odd!
Changes by the day! Usually is 90s/2000s throwbacks, latin club jams, or early 2000s pop/punk.
I played volleyball in college, but my favorite activity is actually Stand Up Paddleboarding/Racing!