I give ongoing encouragement and support and am available to answer any questions or concerns that you may have. I will be providing a personalized workout plan that's specific for your goals and needs. Will offer feedback on any of the exercises and provide regular check-ins to keep you accountable, monitor progress, celebrate the wins and make adjustments to your programming as we go.
Mix of squats, lunges, pushups, bent over row, kettlebell swings, burpees. Handstand drills
Salmon with lemon, roast veg (peppers, mushroom, zucchini). Greek salad with chicken, sweet potato
I don't love walnuts
I give ongoing encouragement and support and am available to answer any questions or concerns that you may have. I will be providing a personalized workout plan that's specific for your goals and needs. Will offer feedback on any of the exercises and provide regular check-ins to keep you accountable, monitor progress, celebrate the wins and make adjustments to your programming as we go.
Mix of squats, lunges, pushups, bent over row, kettlebell swings, burpees. Handstand drills
Salmon with lemon, roast veg (peppers, mushroom, zucchini). Greek salad with chicken, sweet potato
I don't love walnuts
Depends on my mood.. could be electronic music, or hip hop or a mix of genres as long as its upbeat!
That I was a ballet, jazz and acro dancer growing up and can still walk on my hands :)