I think that, especially starting any sort of new journey, it is so important to have a teammate. Accountability and consistency breed success and I find that it can be tough to uphold self accountability when starting something new or uncomfortable. Learning the fundamentals and proper form and movement are things that you learn and practice, but then get to take with you for life. I think that is the part that the investment comes in and I think that knowledge is power.
My personal favorite is kettle bell swings! Efficient, full body, so sweaty and to the point
I like to believe that I make the best brussel sprouts in the whole world :)
I cannot get myself to like beets no matter how hard I try. Open to recipes !
I think that, especially starting any sort of new journey, it is so important to have a teammate. Accountability and consistency breed success and I find that it can be tough to uphold self accountability when starting something new or uncomfortable. Learning the fundamentals and proper form and movement are things that you learn and practice, but then get to take with you for life. I think that is the part that the investment comes in and I think that knowledge is power.
My personal favorite is kettle bell swings! Efficient, full body, so sweaty and to the point
I like to believe that I make the best brussel sprouts in the whole world :)
I cannot get myself to like beets no matter how hard I try. Open to recipes !
Whitney Houston, binaural beats(quiet days), Frank Sinatra, classic rock, current pop, mood pending!
I meditate every single day even if it is just for 5 minutes. Consistency = freedom