I have 22 years of experience working with top athletes, special populations, and general fitness clients. I also have the engaging personality a trainer needs in order to sustain relationships and gain trust. Having great communication skills are important also!
A total body strength circuit using 8-10 different exercises utilizing every major muscle group
I really enjoy anything grilled such as steak, chicken, shrimp and a variety of grilled vegetables.
I am not a big fan of sweet potatoes, lima beans, beets, and olives.
I have 22 years of experience working with top athletes, special populations, and general fitness clients. I also have the engaging personality a trainer needs in order to sustain relationships and gain trust. Having great communication skills are important also!
A total body strength circuit using 8-10 different exercises utilizing every major muscle group
I really enjoy anything grilled such as steak, chicken, shrimp and a variety of grilled vegetables.
I am not a big fan of sweet potatoes, lima beans, beets, and olives.
I prefer hip hop and R & B but I could listen to anything that would get me motivated for my workout
That I played 4 years of Division 1 football