I will focus on the goal that each client wants to reach and I am going to make sure that with effective communication we are on the same page all the time. My goal is to help each client reach their goal and make them feel proud of what they can achieve.
A functional workout that uses more than one muscle group combined with some plyometrics.
Egg whites, chicken, tilapia, salmon, shrimp, broccoli, cauliflower, lettuce, spinach, tomato
Oatmeal, beets
I will focus on the goal that each client wants to reach and I am going to make sure that with effective communication we are on the same page all the time. My goal is to help each client reach their goal and make them feel proud of what they can achieve.
A functional workout that uses more than one muscle group combined with some plyometrics.
Egg whites, chicken, tilapia, salmon, shrimp, broccoli, cauliflower, lettuce, spinach, tomato
Oatmeal, beets
Any Music but Spanish music more often
I played a lot of sports but my favorite is basketball.