Gathering fitness information from social media platforms/online can be inconsistent and hard to follow due to not being held accountable in their program. I am certified with the most prestigious and respected fitness program. NASM has prepared me for any client in person or online. Free information provided by any trainer does not come with the physical interactions and motivation that I can provide for my clients.
Weight training and muscle hypertrophy are my go to 4 days a week, I then train cardio and Pilates!
Meat is my go-to source of protein! I get most of my carbs from fruit and eggs. Moderation is key!
Not a huge fan of salads! I see them as empty calories that could be used for more protein and fats!
Gathering fitness information from social media platforms/online can be inconsistent and hard to follow due to not being held accountable in their program. I am certified with the most prestigious and respected fitness program. NASM has prepared me for any client in person or online. Free information provided by any trainer does not come with the physical interactions and motivation that I can provide for my clients.
Weight training and muscle hypertrophy are my go to 4 days a week, I then train cardio and Pilates!
Meat is my go-to source of protein! I get most of my carbs from fruit and eggs. Moderation is key!
Not a huge fan of salads! I see them as empty calories that could be used for more protein and fats!
I listen to mainly pop and remixes Always open to new music suggestions!
When I’m not at the gym you may find me 60ft under water! I am a certified open water scuba diver!