I believe I offer a more sustainable approach instead of quick results so that clients are able to make fitness a lasting part of their lifestyle, improving their overall health without burnout.
I love a short free weight and banded routine that focuses on shoulders, core, glutes and legs.
Grilled chicken and minute jasmine rice w/green beans.<3
Peanut butter, I'm an almond butter gal.
I believe I offer a more sustainable approach instead of quick results so that clients are able to make fitness a lasting part of their lifestyle, improving their overall health without burnout.
I love a short free weight and banded routine that focuses on shoulders, core, glutes and legs.
Grilled chicken and minute jasmine rice w/green beans.<3
Peanut butter, I'm an almond butter gal.
Sometimes none and sometimes a little EDM.
I do have treats from time to time! People don't believe it but it's all about balance.