

In this day and age finding workouts is not the problem. The problem is finding workouts that make sense for YOU. You bring the background and I bring the science. Together we create a plan built on structure and accountability that will out preform anything you find on your tiktok feed.
I love a brisk walk when I want to socialize a bit, but lower body circuits have to be my favorite.
I LOVE A GOOD BOWL - all my macros in one place! Heck yeah, sign me up !
Warm quinoa...cold I can do, warm eeeehhh you lost me.
In this day and age finding workouts is not the problem. The problem is finding workouts that make sense for YOU. You bring the background and I bring the science. Together we create a plan built on structure and accountability that will out preform anything you find on your tiktok feed.
I love a brisk walk when I want to socialize a bit, but lower body circuits have to be my favorite.
I LOVE A GOOD BOWL - all my macros in one place! Heck yeah, sign me up !
Warm quinoa...cold I can do, warm eeeehhh you lost me.


I love a good 80s, 90s, and 2000s greatest hits mix.
I actually hated exercise until I learned what worked best for me. The gym anxiety can be so real!



