Meet Coach Brooke
Specialties
- Prenatal/postpartum
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Brooke
My Mission
My mission is to create relationships that lead to healthier people physically and mentally. Physically, I am most inspired by clients who impress their doctors and are able to avoid or reduce medications. Mentally, I love it when a client uses their session as their Me Time. Being that safe space for people is a big part of my mission as a trainer.
You may not wake up with 100% everyday. Some days, you'll wake up with 60%, give 100% of that 60%.
Brooke's mantra
Why Train With Me
People are not made from cookie cutters and their workouts shouldn't be either. Not just for their physiology, but what keeps their interest. Fun, motivation, and relationships are important for consistency.
Getting To Know Me
- My go-to workoutTruly, my favorite workout is walking my dog but my go-to workout is a TRX workout!
- Healthy food I loveI eat mostly vegetarian and my favorite dish is chickpea tikka masala
- Healthy food I hateI tend to avoid apples. I love apple pastries but just biting into an apple is not for me.
A Little More About Me
- Favorite workout musicI love Pete Davidson but Kanye brings the energy
- What people are most surprised to learn about meI would rather ride my bike or carpool than drive anywhere. Plus, biking is a great workout!
GL
How it works
Start with a phone consultation with Brooke
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Brooke will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Brooke's input
Because sustainable improvements to nutrition drive life-changing benefits, Brooke will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Brooke
Because life happens. When it does, Brooke has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
